By combining simple movement exercises with imagery, we can:
Develop alignment and balance, creating effortless movement
Discover natural flexibility and increase mobility
Positive thinking through imagery can improve our movement, our posture and our lives.
I have been a professional actor and dancer for thirty years, so recognize the importance of good posture and movement. I believe an understanding of how the body functions, together with imagery that connects the mind to the movement of the body, achieves greater flexibility with less strain.
I practise Yoga and Pilates and am a qualified Franklin Method Level 1 Educator.
I am also an EFT Advanced Practitioner and AAMET member.
£60 per hour.
Free introductory session available on request.
+44 (0) 7718 901210
For further information view my profile on LinkedIn
and follow me on Twitter